Mental Health Coaching

Why It Matters

Our mental and emotional health shape every decision we make — how we lead, connect, and perform.
Yet most of us were never taught how to manage stress, regulate emotions, or understand our inner patterns.

Mental health coaching helps you take back control of your thoughts and emotions.
Through guided awareness, cognitive tools, and practical techniques, you learn to:

• Manage stress and anxiety more effectively

• Break negative thinking and behavioral loops

• Strengthen focus, motivation, and self-confidence

• Build emotional intelligence and better relationships

• Turn challenges into opportunities for growth

My Approach

I combine evidence-based techniques from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), guided visualization, and mindfulness.
Each session is adapted to your unique goals — from reducing stress to improving emotional regulation or leadership mindset.

My role as a coach is to help you understand how your mind, body, and behavior interact, and how small shifts in one can transform the others.

How Coaching Works

Each program begins with an assessment to identify your goals and emotional patterns.
Together, we design a personalized plan that blends insight and action.

Private Coaching Sessions

One-on-one sessions that offer a structured yet flexible framework for lasting change.
We address topics like anxiety, burnout, decision-making, or emotional resilience.

Workshops & Group Programs

Interactive sessions designed for teams, schools, or communities that want to integrate mental health awareness, emotional regulation, and stress management into daily life.

Learn with The Bridge Institute

All programs are offered through The Bridge Institute, which provides online and in-person mental health coaching in Lebanon and internationally.
You can also access our Integrative Stress Management Coaching (ISMC) course — a self-paced online certification that trains coaches and professionals to guide others through evidence-based mental health strategies.

Learn more about ISMC

Learn more about The Bridge Institute